We are testing whether a structured lifestyle program that includes support for healthy eating, physical activity, mental stimulation, and regular health checks can help protect brain health and reduce the risk of memory problems in older adults.
This program is based on the FINGER model, which has already shown promising results in other parts of the world. It works by addressing several health risks at the same time, since different people face different combinations of risks.
What makes Africa-FINGERS unique is that the program is being co-designed with local communities and tailored to the needs of individuals. This ensures that the support people receive is both effective and suited to their everyday lives.
We are working directly with local communities to co-create solutions that fit their contexts. The goal is to ensure that the interventions are not only effective but also sustainable and relevant to the people they are designed to help.
We need an intergenerational approach to wellbeing because physical activity, nutrition, community and social connection are universal needs. When families build simple traditions of doing things together, the collective energy strengthens prevention efforts.
